Connect with your child every day

Spend time daily on a shared activity, free from distractions, to create opportunities for secure and open communication.

Have quiet time together

Quiet, unstructured time helps children reset, reduces stress, and supports emotional regulation.
 

Praise small steps

Recognise effort as well as achievement. Break goals into smaller steps and celebrate progress.
 

Foster self-esteem

Help children feel good about themselves by showing love, asking about their interests, and helping them set realistic goals.

Actively listen

Tune in to what your child is saying - and how they are feeling. Validate their emotions and provide age-appropriate reassurance.

Stick to routines and commitments

Routines create a sense of safety. Try to keep consistent times for meals, bedtime, and activities.

Keep your promises

If something has to change, explain why. This builds trust and helps your child understand that their feelings matter.

Be a positive role model

Your wellbeing matters too. Children often reflect the emotional tone set at home.
 

Teach a language of feelings

Help your child name and understand emotions by talking about them in everyday moments (e.g. stories, TV shows, or real-life situations).

Find opportunities to play together

Play is a fantastic way for children to learn new things and develop problem solving skills. It also offers great opportunities for them to learn how to express their feelings.